As humans, we are biologically wired with a negativity bias — a natural tendency to focus more on threats than on positive experiences.

As I navigate a life transition, I’ve been reflecting deeply on purpose.

In our work and lives, challenges are guaranteed. But how we respond to them? That’s not always easy.

When we hit a setback—job loss, uncertainty, or major life changes—it’s easy to fall into self-criticism. We think that pushing ourselves harder or toughening up will get us through. But research tells a different story: the “drill sergeant” voice inside actually increases stress, impairs problem-solving, and makes it harder to move forward.

This past week has been challenging. Like so many others affected by a layoff, I’m navigating the uncertainty of job loss and the emotions that come with it. As an I/O Psychologist, I know that resilience isn’t just about pushing through—it’s about finding ways to ground ourselves, regulate stress, and move forward with clarity.