Strategies covered in the Targeted program:

• Gratitude

• Acts of Kindness

Strategies covered in the Core program:

• Purpose

• Gratitude

• Acts of Kindness

• Social Connections

• Meditation

• Character Strengths

• Achievement Strategy: Wish-Outcome-Obstacle-Plan

Strategies covered in the Comprehensive program:

• Purpose

• Self-Compassion

• Gratitude

• Savoring

• Acts of Kindness

• Social Connections

• Summoning Inner Resources

• Meditation

• Sleep

• Healthy Practices (Physical Exercise, Nutrition, Medical Check-ups)

• Character Strengths

• Accomplishment

• Achievement Strategy: Wish-Outcome-Obstacle-Plan

• Awe

• Time Affluence